So the training has begun for my first ultra in almost a year a half. The training runs are still short but are coming along quite nicely. Coach Noa has been keep a watchful eye on my progress to ensure everything goes smoothly (this is why she is a wicked coach!). The body is feeling good. No real glute problems anymore which I believe it contributed to a healthy diet of yoga and Dr. Salmon digging her fingers into me a couple times a week. I haven't really chat with anybody about what to expect at Chuckanut other than it is a very runnable course at the beginning and at the end with the mountain running in the middle.
I have been feeling really inspired lately. For reasons I can't really explain other than I wanna complete the races I set out a few years ago to complete. Western States and Badwater, primarily. I was cruising on youtube the other night watching some footage from Western states and came across this video. What I was impressed by was look at Geoff Roes pace that he is running at (remember he has just ran 158km, climbed some 15 thousand feet and descended another 22 thousand).
Yes… I am still out running…
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Run: I’ve just finished my second three week build block of training. I’ve
logged some decent mileage, started two per week hill repeat sessions, am
fittin...
5 days ago
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