Man oh man, 5k's hurt... A Lot.
Kamal, myself, tyler and new found Lief put together a team for the thetis lake relay today. We came in 4th o.a, and 3rd in the 20 to 29 a/g. I think we were around 1:08 for our total time and props to the boys for an awesome performance.
But why is it that I'm soooo tired and require a nap after a 5k, yet i'm usually ok after an ultra? Not running hard enough, most likely the answer...
Until next time...
Sparkling, Snowy, Smug Satisfaction Run
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So I headed out a little relucatantly on my run this evening. Yet again it
was going to be a cold, snowy run in the dark. Even on my walk home from
work I ...
9 hours ago