Thetis Lake Relay

Man oh man, 5k's hurt... A Lot.

Kamal, myself, tyler and new found Lief put together a team for the thetis lake relay today. We came in 4th o.a, and 3rd in the 20 to 29 a/g. I think we were around 1:08 for our total time and props to the boys for an awesome performance.

But why is it that I'm soooo tired and require a nap after a 5k, yet i'm usually ok after an ultra? Not running hard enough, most likely the answer...

Until next time...